Description

Jillian Michaels Lift & ShredTransform your body with Jillian Michaels Lift & Shred. Two 30-minute workouts utilize weights to burn fat, lose weight and build strength throughout the entire body.Jillian’s incredibly effective weight lifting workout program will boost metabolism, burn fat and build a lean, sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there aremodifications for every single exercise. iTunes Store SD version – includes Levels 1 and 2 MP4s and front and rear covers. Used TunesKit M4V Converter to remove DRM and create lossless MP4 files.