Description

Jillian Michaels for Beginners – Frontside / Backside (2006 – 2010) (Repost)DVDRip | English | AVI/XVID 23.976 fps 1375 Kbps | 640×480 | MP3 128 Kbps 48.0 khz | Run Time: 115 min | 1.29 GBGenre: SportDescription:The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The 43-minute FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The 54-minute BACKSIDE workout targets your back, buns, hamstrings and biceps. Join former contestants from The Biggest Loser – Kimmi Dove, Shane Giles and Pete Thomas – as they workout along with you and provide limitless motivation with their inspirational interviews.