Description

MP4 | 1920 x 1080 | AVC ~4940 kbps | 29.970 fps AAC | 75.4 Kbps | 48.0 KHz | 2 channels | 01:03:58 | 2.25 GBCreated by Jillian MichaelsLinkThe SECOND Edition of 10 Minute Body Transformation! Jillian created five fun yet insanely effective 10-minute workouts in exciting new modalities:HIIT/PLYO10 minutes of high intensity interval trainingHARD COREDesigned to blast your midsection and give you chiseled absANIMAL styleTotal body workout based on animal style movementsLIFTUpper and lower body chiseler using weightsYOGA: STRETCH & STRENGTHENYoga-inspired workout to both tone and stretch the body.Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two – and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.