Description

• Product Website •This is an exclusive product!  Help us keep elib.tech all the more special for its exclusivity.  Out of respect for the original authors and publishers, please do NOT make this product freely available to those outside of our community.You will be banned if you disregard this notice.••• This post is brought to you by the Feldenkrais and Somatics GB. Join today and help us bring tons of interesting, valuable, and useful products to the community! •••Product description:Originally developed by Jerry Karzan to inspire the students in his Feldenkrais Professional Training Programs to design their own Functional Integration® lessons, this six-lesson program is ideal for Feldenkrais Practitioners and Trainees, as well as those involved in dance, pilates, yoga, martial arts and athletics.These Feldenkrais Awareness Through Movement® lessons gradually increase flexibility and self organization in your feet, knees, hip joints, spine, ribs and neck. Beginning with basic sequences, the movements increase in complexity, leading you to experience a more complete ‘body’ integration and sense of self.All lessons in this series are done over a low table or bed, with knees on the floor and torso on the table. The table needs to be low enough that the natural arch in the lower back is maintained.