Description

This is another of my older DVDs that could be useful to anyone wanting a big bench without a suit as Jeremy is raining for a raw bench, not suited (which is a VERY different thing).  The training you’ll see here from what I can remember is fairly different to the ideas put forward by places like Westside who train mainly suited athletes – so it gives you a few options you may not have thought of before.  Like most things you will find it hard to get beyond good if you haven’t got the genetics, but most people can get fairly competent (enough to impress the ‘gym bros’) if they focus on form & training progressions.You can read a bit about it here