Description

https://www.amazon.com/Complete-Pilates-DVD-Workout-Set/dp/B…Boost your metabolism, strengthen and tone muscle and create long, lean abs with a 4 DVD workout set that helps you get fit fast.Toning Pilates (previously released as the Method Precision Toning) – Strengthen your core, increase your flexibility and sculpt your entire body with this results-oriented workoutTotal Body Pilates (previously released as The Method Target Toning) – Lengthen and strengthen every muscle group with this total body Pilates workoutSculpting Pilates (previously released as The Method Precision Sculpting) – Get fit with this ballet-inspired Pilates dance routine.  Sculpt your thighs, shape your glutes and blast your core in this high energy workoutPilates Abs (previously released as QuickFix Pilates Abs) – Sculpt your core and strengthen your midsection with three 10 minute workoutsInstructor’s: Jennifer Kries, Lisa Wheeler, Keli RobertsEquipment Required: Workout Mat; Hand Weights (for the Sculpting Pilates workout)Type of Workout: PilatesFitness Level: Intermediate******************Total File size:      3.10 GBTotal Duration:       2:55:44Container:      AVIVideo Codec:    H264    Video Bitrate:  2302 Kbps – 2273 Kbpsframerate:      29.970 fpsResolution:     640*480 (4:3); 632*480 (4:3)Audio codec:    AC-3Audio bitrate:  224 Kbps CBR, 48.0 Hz, 2 channels, 16 bitsLanguage:       English******************