Description

It’s playful and flirty with moves that range from ballet to hip hop. Sure, you’ll break a sweat and burn some calories. But the emphasis is on having fun and enjoying your own sensuality (e.g. “toss that hair,” “make it big and sexy,” “add a little hip action”). The first section is all body sculpting. It features controlled, slower-paced movements designed to engage your abs, and lower body (e.g. pliés and relevés). The second section boosts the tempo and the fat burning. It features faster versions of the earlier moves while adding more contemporary dance steps. ©2010