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How to Stop Snoring: The Ultimate Snore Stop Cure with Anti Snoring Treatment and Remediesby Jeff Robson2016 | EPUB | 42 pages | ISBN: 153001879X | English | 94 KBStop snoring now – and get a better sleep for both you and your partnerSnoring is a very widespread condition. In fact, majority of people snore at some point in their lifetime. A snore is a sound which is produced while breathing through the mouth while sleeping. Snoring is usually not considered as a serious medical condition; however, loud snoring can disrupt the sleep not only of the person who snores, but as well as the person sharing the room with the snorer. In certain cases, breathing is stopped or hindered during snoring. This health condition, which is commonly referred to as obstructive sleep apnea (OSA) necessitates medical treatment.About 30 percent of women and 45 percent of men snore regularly. Snoring typically gets worse with age. People regardless of weight and age can snore, however the condition gets worse with age and individuals who are overweight tend to snore more frequently.There are some cases wherein snoring can be harmful to your health. Loud snoring can cause daytime exhaustion and may even cause you to stop breathing as you sleep, which can have a dangerous impact to your heart. If you snore with your mouth closed, this may signal an issue with the position of your tongue. On the other hand, sleeping with your mouth open may signify a problem with your throat. You can treat snoring by first understanding what causes snoring, its symptoms, risk factors and complications. The next step is to try various treatment strategies that can effectively put an end to snoring. All of this information is available in this book, which features the following chapters:Chapter 1: Snoring – A General OverviewThis chapter features general information about snoring. It also contains information on the symptoms, causes and risk factors of snoring. Also featured in this chapter is an information on how snoring is diagnosed as well as grading system used by experts to categorize snoring.Chapter 2: Conventional Treatments for SnoringThis chapter contains pertinent information on the various conventional treatment strategies for snoring, which include lifestyle changes, the use of different anti-snoring devices, surgical procedures and medications.Chapter 3: Alternative Treatments for SnoringThis chapter presents useful information on the different alternative treatment strategies for snoring. These strategies are proven safe and effective and include herbal remedies, acupuncture, yoga and mouth and throat exercises.Amazon Reviews5.0 out of 5 stars [b]so it was fun to read about it in this ebookBy Vincent on July 3, 2015Snoring can be a real problem (trust me, I know) and it can keep you awake or sometimes cause health problems. In this book, they graded the snoring severity in three different levels, and they show you about symptoms and solutions for it. Next to conventional treatment, there are even anti-snoring devices. I didn’t know anything about that, so it was fun to read about it in this ebook. I wouldn’t go into surgical procedure unless it was really serious, but it’s at least good to know about them.5.0 out of 5 stars Helped me to be aware of some things to try I didn’t already know about..By LOUISE_LECTER on March 21, 2016Me and my brother snores loudly which sometimes my partner make fun of me.So I am looking for something to read to solve that problem.And I found this book.This book gives a great deal of information regarding of leading causes of snoring, remedies to stop snoring and much more helpful facts. After reading the book myself, I gave this to my brother as well to read and I think he has read it and realized the effects of his snoring and is now far more enthusiastic to try and resolve the problem like myself.I will try some of the things the book suggests. It was a quick and easy read. I wanted something that was practical and it his seems to fit the practical side of the problem. I do not know if three days will solve it but think time and effort will improve it. As always I would of liked sources of studies to be linked for ‘reference.This book is worth recommended!5.0 out of 5 stars Can sleep blissfully now.By Steve on October 9, 2014The book addresses the different reasons for snoring and different treatments in very simple but detailed manner. It’s a book I think that everyone should read as snoring is very common. There is a whole list of home remedies for different types of snoring few of which I found very helpful.5.0 out of 5 stars great job!!!!By K.Cruz on October 13, 2014snoring is one of those problems, which affects the person around us numerously. i live in a hostel, and my room-mate has a bad snoring habit. let me tell you it is really irritating and generally results in half sleepless nights.The author has done a great job in writing this book. I gave this book to my room-mate and her snoring is reducing day by day and i am having better sleep day by day!5.0 out of 5 stars This book will stop your snoring problem!By Ana Marie Banares on October 7, 2014I have a very close friend who snores when she sleeps and it’s very annoying if I have to be very honest. I shared this book with her and she said it’s really helping her so far, thanks to this book, it’s a big help!