Description

This is the perfect training program for intermediate to advanced lifters looking for something NEW to spark amazing results.This program is unlike anything you’ve done before.Ditch the “bro-split” and go with this new full body, 5 day per week  program that uses the latest scientific research to drive muscle growth in experienced lifters. Note: Available as electronic copy only.THIS PROGRAM IS DESIGNED FOR INTERMEDIATE TO ADVANCED TRAINEES WHO ARE IN NEED OF SOMETHING NEW TO DRIVE CONTINUED PROGRESS. THIS IS A VERY UNIQUE TRAINING style THAT USES THE HIGHEST POSSIBLE FREQUENCY OF TRAINING (HITTING EVERY MUSCLE 5 DAYS A WEEK). RESEARCH SHOWS THAT MUSCLE PROTEIN SYNTHESIS SPIKES AND RETURNS TO BASELINE WITHIN A 24 HOUR PERIOD IN EXPERIENCED TRAINEES.IN ORDER TO MAXIMIZE GROWTH, IT MAY BE BENEFICIAL FOR INTERMEDIATE-ADVANCED LIFTERS TO STIMULATE MUSCLES MORE FREQUENTLY THROUGHOUT THE WEEK.FULL BODY TRAINING HAS SEVERAL OTHER ADVANTAGES INCLUDING:• REDUCED SORENESS = BETTER PERFORMANCE• IMPROVED RECOVERY CAPACITY = MORE PROGRESS• IMPROVED MIND-MUSCLE CONNECTION PER EXERCISE = MORE FOCUS• HIGH QUALITY VOLUMES = BETTER MUSCLE GROWTHhttps://www.jeffnippard.com/programs/full-body-program https://www.youtube.com/watch?v=eTxO5ZMxcsc