Description

The Tactical Athlete Pull-up System DVD will teach you how to pull your own weight and then some… Whether you’re in the military, law enforcement, a fighter or fitness enthusiast this is a must have program. Jeff Martone will take you from base strength to strength endurance and finally to explosive strength and stamina. These are all crucial skills to master, especially if you are going into harms way!These 11 individual exercises plus 11 innovative total-body exercise circuits will improve your:    * Weapons Recoil Management    * Grappling Muscles    * Climbing Ability    * Mobility    * Quickness