Description

Information on managing health problems and weight with fiber in the diet: includes 100 recipes.This book is for diabetics, people suffering from heart disease, people who are overweight and trying to balance their diet, and people with gastrointestinal problems, from colon cancer to constipation?Introduction: The need for fiber in the diet and how to add more fiber to the diet easily100 recipesfrom appetizers to dessertswith complete nutritional informationHealth benefits of fiberUp-to-date nutritional information on fiber in foods, including the important distinction between soluble and insoluble fiber