Description

from:http://thehollywoodtrainer.com/Merchant2/merchant.mvc?Screen…The Hollywood Trainer YOGA workout begins with 30 minutes of Flow Yoga that will take you through a continuous flow from one pose to the next. This flow will increase your body temperature, making the muscles warm and pliable so that you can optimize your range of motion. The final segment will take you through deep static stretches to increase flexibility in your hamstrings, hip joints, upper and lower chest, shoulders, and inner thighs. This workout will improve muscular strength, muscular endurance and flexibility. It will also help you calm your mind and experience holistic peace. Your mind, body and spirit deserve the joy of YOGA! · Increase flexibility · Create long, lean muscles for a longer, more slender physique · Reduce stress for a healthier lifestyle.Customer Reviews from amazon.com http://www.amazon.com/Hollywood-Trainer-Yoga-Jeanette-Jenkin…:”This yoga workout actually makes you sweat, which is great because so many other yoga DVDs are way too slow and involve too much explaining and talking. This one gets right into it and is challenging.”enjoy!