Description

Quote:FitMoves™ for Sports is the definitive DVD on sports training.  JC Santana has designed more than 30 powerful sport-specific circuits using more than 300 exercises! All sports are covered and grouped together by biomechanical similarities.  JC Santana will show you how FitMoves™ for Sports can train a single individual or an entire team in under 30 minutes, with equipment recommendations that fit any budget. Volume II covers American football, hockey, golf, baseball, running, skiing, figure skating, road cycling, kayaking, bowling, and much more!Whether you are a coach, a personal trainer, a parent, or an athlete, FitMoves™ for Sports will help you develop the functional strength and conditioning you need to reach your full athletic potential.