Description

Instructor’s name: Shanna Missett NelsonType of Workout: AerobicsFitness Level: IntermediateEquipment Needed: NoneTotal Running Time: 45 MinutesBurlesque Sexy Sculpt WorkoutWarm-up: 5 minutesWorkout: 35 minutes32 minutes (cardio)3 minutes (toning)Cool-down: 4 minutes (stretch)Total Workout Time: 44 minutesAdditional Workouts:Quick Fit Workout-20 minutesAb & Booty Blast-10 minutesRelease Date: 2012Burlesque by Jazzercise combines sassy, sexy and flirty dance movements to create one fierce and fun cardio workout. These showgirl-inspired moves will have you feeling confident as you pop your booty and strut your way across your living room. Blast fat and define your body with ab-toning, thigh-burning, body slimming dance and strength routines. Ditch your inhibitions and shed serious pounds while bringing out your inner vixen!MP4452MB