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!!! elib.tech Exclusive !!!This is an upload from Jason Ferruggia – Body Weight Body Building GB.Sharing elsewhere will result in being banned!Jason Ferruggia – Body Weight Body Building WorkoutGB Status: Closed.GB Thread: Salespages: http://jasonferruggia.com/body-weight-body-building/No Weights, No ProblemHere’s How to Develop Ripped, Athletic Muscle & Strength with Nothing But Your Own BodyweightThis is the ultimate bodyweight only training program for building functional size, strength and athleticism. If you’re older and/or beat up from too many years of grinding heavy, back-breaking iron this is the plan for you. If you train at home in your garage or basement with limited equipment, this is the plan for you. If it’s summer where you live and you want to get out of the gym for a while this is the plan for you. If you love weight training but just want to take a break from it for 90 days this is the plan for you. All you need is a pair of rings or a suspension trainer and few square feet of empty space and you’ve got an absolutely badass workout.________Inside This Instantly Downloadable Program You’ll Discover: • The one exercise that will bulletproof your shoulders against injury so that you don’t have to waste time with useless pre-hab and rehab exercises. • The 2 BEST abdominal exercises no one is doing. These develop 3D abs like nothing else I’ve ever tried. • How to double your training frequency for each muscle group for twice the gains. • The secret lat exercise that will give you the coveted “cobra” look better than any chin up or row ever could. • What NEVER to do if you want to ensure consistent progress and avoid overtraining. • The ultimate pre-workout warm up that will increase mobility, prevent injuries and AMP up your performance. • 8 fully detailed strength & muscle building workouts, with all sets, reps, rest periods and exercises laid out in dummy-proof fashion. • Tricks to avoid elbow and shoulder pain so that you can keep training and gaining. • Exactly what to do on off days to speed up your progress and help you avoid any type of injury or setback. • How to build gymnast sized guns without ever doing a curl or pushdown. • A fully detailed conditioning workout that you can add to your strength training plan. • 3 chest exercises that absolutely blow the bench press out of the water when it comes to building big pecs and shoulders.Quote:NOTE:As the salespage says, this is just a workout program. There are no videos specifically for Body Weight Body Building.However, the order does give us one month membership to Jason Ferrugia’s Renegade Inner Circle, which contains a bunch of Articles & Videos.These will be uploaded in a separate product in a few days.Enjoy.