Description

A back-to-basics aero/tone interval program that works multiple muscle groups at once. The workout’s straight-forward design — simple moves with high reps — lets you focus on maximizing the intensity and results. No complex dance steps or tricky movements. Instead, Jari boosts the fun with changing tempos and varying progressions. For example: the toning segments use three sets of similar exercises (e.g. deadlifts using both legs, then one leg, then with a knee-up/balance element). The cardio intervals include both on and off-step moves, from squat jumps to scissor lunges. Requires 3 to 10 lb. dumbbells. Thanks to harry for avi