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http://www.ilovebuildingmuscle.com/testosterone-manifesto-sp…P.s:This is an updated  version of the Testosterone Manifesto I uploaded few months ago ()…This time Jared gone deeper and made a better job adding more useful information(meal plan,workout and quick start nutrition guide…)P.S2:I didn’t added the bonuses ’cause they’re THE SAME of the 101 Muscle Building Secrets I’ve just uploaded (http://www.ilovebuildingmuscle.com/101-muscle-building-secre…). As usual I’ve added an upgrade – http://www.ilovebuildingmuscle.com/test-manifesto-option-2-8… with a Body Weight Exercise and the 12 Week-Alpha Workout System.Have fun!!   ———————————————————————————————— Attention Men Who Want More Muscle Mass, Less Belly Fat And More Testosterone…Bio-Hacking TricksIt’s True – Finally A Simple Solution To Cure The Un-Diagnosed Death Sentence That’s Killing The Modern Man And Turning Us Into A Nation Of “Ladies”Plus Preventing You From Building Muscle And Achieving The Ripped Body That Causes Neck-Snapping Double Takes From The Opposite Sex…And let’s not forget slowly strangling your libido and smacking your mood dead in the dumps – which will only get worse year after year…There’s a silent killer lurking in the dark and it’s right under your nose.Scientists Are Calling It Modern Man Disease And It’s Strangling Your Physique And It’s Ability To Build Muscle While Producing Ample Amounts Of The Hormone We Know As Testosterone.Screen Shot 2014-06-27 at 10.34.21 AMAnd before you go and suggest that  you’re a “man’s man” and do not have low testosterone…please understand that you are not alone and it’s not your fault. If you’ve ever felt just one of these signs or symptoms above then you could be secretly suffering from this modern-day dilemma as well…Today’s Society Is Killing Your Testosterone Levels And Strangling Your Muscle Gains Without You Even Realizing ItAccording to a recent study done by the Journal Of Endocrinoly and metabolism, there is a noticeable generational gap in testosterone levels of the same age in men but of different generations. The age-matched study was conducted to measure participants at different times and generations, according to Travison author of the study.However, what they hypothesized was causing the generational difference in testosterone levels were societal lifestyle factors.Basically Modern Man – (YOU & I) Are Slowly Becoming More And More “Girly” Unless We Do Something About It…And this is causing an increase in cases of depression, moodiness, disease such as diabetes, high blood pressure, and your inability to build muscle and get ripped.Now, there is some good news… You hold the power. You can make a change and you can start by following these 3 simple tips below.(It took me 3 ½ years to discover these simple tricks and one very embarrassing story which you’ll discover later on)Tip #1: Eat More Saturated FatsteakThe more saturated fat you eat from healthy sources, the higher your natural testosterone levels will be. Society and old-school doctors like to believe that eating a diet high in fat leads to heart disease. However, this is just not true. The real truth is that eating a diet high in trans-fat and simple sugars leads to an increase in heart disease due to internal inflammation.This thickens and hardens your arterial walls. Not the other way around. Some of the best sources for healthy saturated fats are organic grass fed beef, coconut butter or oil, Kerry Gold butter, full fat milk, and heavy cream. In fact, one of the greatest bodybuilders of all time Arnold Schwarzenegger was a proponent of adding heavy cream to his protein shakes because of the fat content and how it increased his testosterone levels.Tip #2: Cut Down On The Cardiojog-vs-sprintHave you ever found yourself just slaving away on the treadmill, elliptical or maybe going outside for a run just a few times per week? Well guess what? The very act of this is killing your testosterone levels plus hindering your body’s ability to pack on pounds of muscle. Studies have shown time and time again that too much cardiovascular activity like jogging on the treadmill, outside, on the elliptical and even spinning drastically cuts down on your testosterone levels.Plus, all of this cardio kills your chances of building muscle at the rate you want because of the excess production of cortisol and increase in your slow twitch muscle fibers. Here’s a great graphic on the right hand side of this page. Now tell me, who would you rather look like? The sprinter or the marathon runner? Do yourself a favor, if you want to look jacked, then start doing sprints instead of long, slow runs. vitdTip #3: Take More Vitamin D (very important)With the decrease in generational testosterone levels, scientists have also found a correlation with a decrease in your vitamin D levels. Just like with low testosterone, there’s a good chance you have low Vitamin D levels. But, it can be fixed. Just consume 2,000 iu of Vitamin D3 per day.By doing so, you’ll increase the “FREE” levels of testosterone circulating inside of your body. This is pivotal since it’s your free testosterone levels that really matter in the long run for jacking up your libido and increasing your muscle mass.These were the 3 simple steps I took in the beginning of my journey to fix my lagging testosterone levels to that of when I was back in high-school. Almost automatically I felt a difference in my mood, energy and abilities inside of the gym.Screen Shot 2014-06-25 at 11.47.03 AMEver Since I Started Following These 3 Tips Above I Began To Feel Like A Man Again – My Old Self    I was crushing the weights in the gym    My muscle mass had noticeably increased    The fat around my mid-section melted off    I had the libido levels of a 16 year old at a high-school dance    I was chatting up more women all around me    And I felt overall more positive, less moody and gung-ho about lifeScreen Shot 2014-07-24 at 2.40.32 PMAnd this can all be attributed to a natural increase in testosterone . It’s that simple. It’s the KING of hormones for all of us men. It makes or breaks us and having low levels is like a death sentence. Preventing you from living the life that you really want and building the physique you deserve.Once I noticed these changes taking place, I told all my buddies about it and my male clients. As a personal trainer with a degree in Exercise Science, I felt it was my duty to spread the word and the results they were seeing and feeling were extraordinary. All without expensive supplements or dangerous steroids.And if you’re thinking your too young or too old to see changes, please understand that no matter you’re situation, you can always do something to increase your testosterone levels. And you can start today, right now.That’s why I went ahead and created the 7-Day Testosterone Cure below…oldhardbackstandingstraight_873x1004Before we get into it, let me tell you what the 7-Day Testosterone Cure is not…It is not a steroid, a supplement or a magical cure that will turn you into Arnold Schwarzenegger overnight…It is not a starvation diet, a wimpy workout program, or a list of supplements that is recommended to fix your levels…It’s an  easy to use 3-step approach to naturally increasing your muscle mass, burning off pounds of belly fat and jacking up your testosterone levels naturally in only 7 days…oldhardbackstandingstraight_873x1004Step 1:Is to read through the entire 7-Day Testosterone Cure manual. Inside, you’ll discover  how to increase your testosterone levels naturally, while also understanding what to avoid in order to allow your body to produce ample amounts of this KING of all hormones with ease.A lot of everyday items that you surround yourself with are strangling your natural testosterone levels without you even realizing it. Plus, you’ll also uncover a ton of information on what foods, specific vitamins and minerals you can ingest to increase your levels as well. This is the main manual and the first thing I want you to go through once you invest in the entire system below. ringspiralbinder_836x1155Step 2:Simply follow this specific testosterone-boosting 7 day workout program. Inside you’ll discover a powerful muscle-building workout guaranteed to add at least 2-4 pounds of pure muscle mass in only 7 days. You’ll achieve this by using what I like to call “The Anabolic-Burn Effect & Slingshot Hypertrophy.”These 2 powerful growth triggers will increase your body’s natural release of testosterone, along with growth hormone…while also setting you up for a skyrocketing increase in muscle mass in just 7 days. Screen Shot 2014-07-22 at 8.30.32 PM Step 3:Is to follow the quick-start  nutrition guide and the exact 7-day meal plans. These 2 important resources are zero fluff and simple to follow. I didn’t want to bore you  with complicated recommendations. Just follow the simple system as it’s laid out based on the amount of calories you need per day. It’s that easy. Each meal plan is laid out to show you what to eat and when to eat Monday through Sunday to build muscle and boost your testosterone. It also breaks down the exact amount of carbs, proteins and fats per meal and day. Follow these 3 simple steps and you’ll notice results within the first 7 days such as…    An increase in energy and positive aggression in the gym.    A better mood and more well-being throughout the day.    More muscle mass and better pumps.    A heightened increase in strength.    A prolonged increase in vein-bursting vascularity after each workout.    More confidence and self-esteem with taking on risks.    A slight decrease in belly fat around your waistline.    An aura of positive emotions and charisma that will effect everyone around you.    Plus much more libido and sexual stamina in the bedroom…As someone who has graduated with honors from one of the top colleges in the nation for Exercise Science, I felt it was my duty to share my own experience with my close personal friends and clients throughout the entire world.If I saw a noticeable increase in muscle mass while increasing my libido 24/7, everyone around me should be able to feel the same.Life is just too short to go through with low levels of this hormonal King. Especially, when you have the ability to make simple changes that can impact your entire life.Now here’s just some of the benefits you’ll discover inside this powerful systemScreen Shot 2014-07-22 at 6.46.08 PM    The one type of protein that you NEED to consume for more testosterone levels right away (your local butcher would know about it and your doctor would hate it)    A power-packed 7-day workout system that will FORCE your body to build muscle and torch belly fat while boosting your testosterone levels naturally.    Why you need to cut down on this nutrient by at least 50% in your diet. Its strangling your testosterone levels and causing you a host of problems such as insulin resistance, weight gain, low energy, and low libido.    Did you know there are different types of testosterone? Specifically this one type that is responsible for increasing your results_you_can_see_and_feelsex drive, building muscle and killing belly fat, however most men never learn about it…until now.    The biggest testosterone KILLER and how to eliminate this silent assassin from your lifestyle right away.    The one mineral that is needed in testosterone production, but is severely lacking in the majority of the population.    A simple 7-day testosterone-boosting eating plan designed for all calorie ranges whether you have a fast metabolism or a slow metabolism..It doesn’t matter.    How certain vegetables can corral and round up excess estrogen inside of your body and my top 2 favorites. (hint* bodybuilders consume these on a daily basis which gives them that “hard and veiny” look year round)    Why to avoid certain fatty acids that can kill your T-Levels, cause cancer and memory loss (hint: it’s man-made).    How eating a diet HIGH in saturated fat is one of the best things you can do to increase your testosterone levels naturally.    The one special vitamin that scientists now are calling the “magical hormone” and why you need to supplement with it everyday to keep your testosterone levels at their peak naturally…(if you live up North – this is especially important)    How your body produces testosterone and how to maximize this cycle for optimal levels…    An easy to follow, simple nutritional system designed to give your body the building blocks necessary to produce ample amounts of testosterone naturally…    Plus much, much, more…Here’s just what some others had to say about their results when making the changes found inside…1229854_10151727054148043_826205956_nExpert Review #1:“The 7-Day Testosterone Cure is the real deal and the easiest way I have found to naturally increase your testosterone levels without supplements or drugs. The principles inside that Jared teaches are fool-proof and I use them with my own clients.  Just making these small tweaks and implementing some of the tricks inside, I can still continually put on muscle, my clients are seeing results and we’re all doing it without worrying about losing our six packs.” – Alain Gonzalezanthony debiaseClient Review #2:“The tips and tricks inside are great and easy to use. I was happy that it wasn’t some diet that I had to follow the rest of my life or a workout program. Just going by what he (Jared) says inside perfectly plugs into my current routine without me having to think about it. My girlfriend isn’t mad about the results as well ” – Anthony Deblasejoe_pardoClient Review #3:“It was able to transform my skinny-hard gainer body to one with more muscle without having to “bulk” like what most guys will tell you in the gym or on the internet and I love the 7-day workout. Everything he teaches inside has changed the way I look at life. I have more energy, focus and motivation in the gym than ever before. I love it and recommend it to anyone whose serious about taking their physique and their life to the next level.” – Joe Pardo Now because you’re here today and we’re celebrating the release of this powerful system, I want to make this an absolute no-brainer for you.You want to feel like an Alpha Male and you want to be your best. You want more muscle mass and a ripped up six pack. And I want all of this for you as well. So I want you to have every angle covered  in your journey to be the best that you can be.That’s why I’m also going to include these 3 special value-added-bonuses in the entire package for no additional cost.picresized_1382573221_TheSupplementChronicles_ebookValue-Added-Bonus #1: The Supplement Chronicles Report ($27 Value)Inside this jam-packed report, you’ll discover some of the better supplements in the industry today. The one’s that are worth your hard-earned money and will help you build the physique of your dreams while also burning up useless pounds of belly fat. However, there are some pills and powders that you need to stay away from and you can find this information as well inside this special report. A $27 value, yet yours today as a value-added-bonus. shredded in 7Value-Added-Bonus #2: Shredded In 7 ($19  Value)Shredded in 7 is the exact routine and program I used to get me stage-ready, photo-shoot worthy ripped in only 7 days. I paid upwards of $1200 for this information and for my dieting coach to help me get ready for my first natural bodybuilding show where I placed 2nd out of 7 guys in my class. Inside, you’ll get a detailed breakdown day by day, on how to look your absolute best on your special day whatever that may be. A $19 value, yet yours today as a value-added-bonus. 17cover2Value-Added-Bonus #3: 17-Anabolic Foods ($19 Value)And last yet not least, the entire 17 Anabolic-Muscle Building foods manual. Inside,  you’ll disocver 17 of my favorite and more popular muscle-building foods guaranteed to help you recover from your workouts, burn belly fat and build muscle. These foods are the best of the best and should be used in your diet no matter what. A $19 value, however yours today as a value-added-bonus.Screen Shot 2014-06-25 at 11.33.48 AMAct Fast Your Discount Expires When The timer Runs Out00:00Screen Shot 2014-07-22 at 6.37.11 PMScreen Shot 2014-07-22 at 6.25.45 PMScreen Shot 2014-06-25 at 9.58.31 AMScreen Shot 2014-07-22 at 7.21.45 PMClick The “Add To Cart” Button ToReceive Your Pre-Sale Price Of Just $10…PLUS All The Bonuses (Worth Over $65!) add_cart 60-days-moneybackNow If You Don’t Want To Take Advantage Of This Special Offer – Then I Have A Parting Gift For You…Screen Shot 2014-06-27 at 10.48.36 AMI’m going to be 100% truthful and honest with you as I’ve done this entire time. The truth is that this silent killer will only get worse with age. Your ability to slap on pounds of muscle on your most under-developed body parts will get harder and harder.Your metabolic rate, the very engine responsible for helping you get lean, toned and ripped is going to steadily decline with every birthday.Now you can go down the path of injecting yourself with dangerous performance enhancing drugs like steroids or growth hormone, which can also cost you upwards of thousands of dollars, plus is illegal within the United States of America.You could also go see a doctor who will most likely do nothing even if your levels are extremely low because he or she doesn’t really care about your well-being and how you feel. Plus, you would need to qualify for hormone replacement therapy. Possibly, costing you hundreds of dollars per month.Or you can do the wise and smart thing, which is to take advantage of this special offer and grab the 7-Day Testosterone Cure plus all 3 value-added-bonuses today for no additional cost.This pre-sale offer price is once in a lifetime and is powerful enough that it can literally change the course of your life and how you feel with every passing day.