Description

Like many, you’d expect a 25 minute class to be without challenge, uninspiring and too short to be effective. And for the most part you’d be right. That’s where Jane Fonda’s Abs, Buns and Thighs Workout comes in to prove the exception to the rule. The one program has two 25 minute classes each with different music and moves. And as for it being short… that’s where the amazing part comes in, you get fabulous results all over the body in just 25 minutes!!The Abs, Buns & Thighs contains two complete 25-minute workouts to strengthen and tone the lower body. Quick and effective, these programs will increase muscle definition and sculpt the abdominal’s, hips, thighs and buttocks in a minimum amount of time. Intervals of fat burning, low impact aerobics and target toning exercises produce fabulous results that you’ll see and feel. Class One works different places & intensities from Class Two. Both insure fat burning and sculpting, without becoming too bulky in muscles – this is due to the use of the body for resistance training in appose to weights.Fun, upbeat and encouraging. The Abs, Buns & Thigh’s music tracks were written by Alan Hewitt. There is different music in each class (it won’t get boring thanks to this!) It’s a sound mix of hot beat salsa and late 90’s beats.It’s so easy to get carried away when doing this class. Even when beads of sweat are running down your forehead, you feel some what inspired to go harder and and for the burn (not recommended for beginners!) And as fun and rewarding it is, you must remember there’s always tomorrow. Both classes are as hard as you make them, so don’t feel you have to live up to what you can’t do – no heroics!The morning after day one you’ll probably feel like you’ve partied the whole night through. You may not feel up to doing Abs, Buns & Thighs. Many choose to do the class again, only miss the toning parts.