Description

Jamie King is the hottest director/choreographer in the world of pop music. A multiple Emmy Award and MTV VMA nominee, he has choreographed some of the most popular music videos and directed some of the highest grossing concert tours of all time. For the past ten years, he has been Madonna s creative director, having most recently directed her record-breaking Confessions World Tour 2006 as well as her hit music video, Sorry . In 2005, his strong caché in the pop music world and his athletic dance moves caught the attention of athletic gear powerhouse, Nike. Nike recognized King s genius for designing dance moves that enhance, energize, and improve the body and tapped him to create the Nike Rockstar Workout. The Nike Rockstar Workout by Jamie King is a series of dance fitness workouts that has become a hit at gyms worldwide. In 2006 Variety named King one of the most influential movers and shakers in the music industry.”Rock Your Body” is a non-stop, high-energy cardio routine filled with the latest dance moves. Jamie King has devised a workout that tones all parts of the body, increased flexibility and strength, and promotes weight loss.Jamie King leads the workout, and he is accompanied by four back-up dancers. Jaime has a lot of energy, and makes the workout fly by, which is always nice. The workout is broken down into six main sections: a warm-up, rehearsal 1, rehearsal 2, dress rehearsal (where you put the two sections together slowly), the performance (where you put the two sections together more quickly in front of an “audience”), and a cool down.