Description

Hsing I Chuan is one of the main internal martial arts, the other two being tai chi and bagua. This version of Hsing I by James McNeil contains  the 12 animal forms. Vol. 1 Warm up & ConditioningVol. 2 FundamentalsVol. 3 5 Elements TechniquesVol. 4 5 Elements Form & 5 Elements Linking ChainVol. 5 5 Elements & 2 man formVol. 6 12 Animals & Fighting Skills Vol. 1Vol. 7 12 Animals & Fighting Skills Vol. 2Vol. 8 12 Animals & Fighting Skills Vol. 3Vol. 9 12 Animals & Fighting Skills Vol. 4Vol. 10 12 History & Philosophy