Description

This new exclusive material is the result of the $600 USD – 15 DVD – Kettlebell Course group buy.This group buy is still open and the group buy forum is listed at: Great Kettlebell HandbookAuthor: James Talo & Andre Noel PotvinPublished: 2009Description: 68 pages scanned, OCRed & bookmarked to 1 PDF.The Great Kettlebell Handbook includes: A series of kettlebell exercises to work the whole body Kettlebell basics Muscle anatomy diagrams 3 sample kettlebell routines 39 different kettlebell exercises Torso stabilization for safe exercise movement Coaching cues and pointers Safety tips for kettlebell trainingJim has an extensive background in individual and team sports. His endeavors have ranged from track and field to lacrosse and the martial art, Aikido. However, it wasn’t until Jim suffered a spinal injury in 1993 where his appreciation for the human body and how it should optimally move and function became apparent. This injury shifted his attention to the method of kettlebell lifting and the teachings of some of the world’s best coaches. He began his search for knowledge on this niche sport and obtained his first kettlebell certification in 2004.Since his first kettlebell certification with the Russian Kettlebell Challenge (RKC), Jim has completed four additional application certifications with both the RKC and the American Kettlebell Club (AKC). Jim continues to study the kettlebell’s application for sport and performance through workshops under the tutelage of Pavel Tsatsouline, Valery Federenko, Steve Cotter and Marty Farrel to only name a few. And he is is actively practicing his craft working with clients, conducting workshops and educating the public.Jim’s coaching philosophy is one he shares with his students, clients and colleagues: “My purpose is to create an awareness… to educate coaches and their athletes on the merits of kettlebell lifting both as a training protocol and as a sport…I am here to serve, and to instruct technique that is safe and highly effective.”The author’s web site is at:http://www.humanmotion.ca/home.phpPlease keep this a elib exclusive, thanks.Thanks to 3jlund for starting this group buy & to everyone who is supporting this small group buy.Contributors: Ratio FreeElite/VIP: 3 weeksPower Users (PU): 7 weeksUsers: Upgrade to PU or contribute at:, Mazen