Description

James Clear – The Habits Academy: Better Habits for People in a Hurry(Originally sold as “The Habits Masterclass”)Salespage: http://jamesclear.com/hmc-v1 (Screenshot included)This is a highly compressed version of:   are the original 360p Wistia files, that play from the course pages.Audios are 64 kbit MP3 converted from the M4A files.Overview:The Habits Academy is an online course that will teach you exactly how to form good habits and break bad ones as quickly as possible. Each lesson covers powerful ways to improve your habits based on proven research.The Habits Academy is the most practical, effective,and science-backed course on behavior change ever created.Here are some of the benefits of the course…• Learn how to break your bad habits. Identify the root causes of your bad habits and cut them off at the source.• Learn how to build good habits that last. Get a simple plan to overhaul your habits.• Learn how to stop procrastinating. I’ll hand you some proven methods that make it easier to get started and follow through on what you set out to do.• Learn how to overcome failure and setbacks. Learn how to bounce back from adversity and get back on track quickly when you fall off the wagon.• Learn how to get more out of yourself than ever before. Learn how to build the habits you need to realize your full potential.Plain and simple, this course will help you improve your habits. Even if you don’t have much time. Even if you aren’t sure how to begin. And even if you have failed in the past.Contents:Module 1: The Surprising Power of Small HabitsIn this module, you’ll learn about the core philosophy of this course: small habits and tiny gains. When we start a new habit, we often think we need to change our lives overnight. This module will explain why it’s actually smarter to focus on small, gradual improvements. You’ll see just how significant the accumulation of small habits can be.You’ll also learn how habits work, and we’ll talk about the cycle (or loop) that all habits share.• Lesson 1: Introduction• Lesson 2: The 1 Percent Rule: Why Small Habits Make a Big Difference• Lesson 3: The Habits Loop and How Habits Work• Lesson 4: How Long Does it Take to Form a New Habit?• Lesson 5: A Simple Plan to Overhaul Your HabitsModule 2: How to Build Habits That Will Last a LifetimeAnyone can stick to a new habit for a day, or a week, or maybe even a few weeks. We’re not interested in habits that fail, though. Module 2 will give you the essential information for building habits that will actually stick (for good).• Lesson 6: How to Create Hot Triggers• Lesson 7: How to Set an Anchor Task and Fit New Habits Into Your Life• Lesson 8: How to Actually Follow Through on What You Set Out to Do• Lesson 9: How to Get Addicted To Taking Action• Lesson 10: How to Build a Habit That Sticks for Good• Lesson 11: How to Be Motivated Every Day• Lesson 12: The Secret to Breakthrough SuccessModule 3: Environment – The Shape of HabitThe first two modules give you the basics for forming a new habit. Module 3 starts getting more into the underlying forces that shape our habits. A lot of this is brand new material I’ve never written or talked about anywhere else. In Module 3, you’ll learn how to radically change your behavior through environment changes and how to design an environment that makes your habits easy.• Lesson 13: The Invisible Engine That Drives Human Behavior• Lesson 14: The Best Way to Rapidly Transform Your Habits• Lesson 15: What to do When Your Willpower is Weak• Lesson 16: How to Achieve More With Less Effort• Lesson 17: How to Make Good Habits AutomaticModule 4: Genetics – The Desire of HabitIn this module, you’ll learn the influence of genetics on habits you want to build, how to make sure you’re only fighting battles you can win, and how to stop comparing yourself to others.• Lesson 18: The Link Between Environment and Behavior• Lesson 19: How to Sail Through Life with the Wind at Your Back• Lesson 20: How to Stop Comparing Yourself to OthersModule 5: Master Your MindsetIn Module 5, you’ll learn why one small shift in mindset can change your entire life, how to become the type of person that achieves their goals, how to stop being your own biggest roadblock, and why simplifying and doubling down on just one habit can ripple through and improve multiple areas of your life.• Lesson 21: How One Small Habit Can Change Your Entire Life• Lesson 22: How to Actually Stick to Your Goals• Lesson 23: How to Stop Being Your Own Biggest Roadblock and Get Out of Your Own Way• Lesson 24: How to Set Off a Chain-Reaction of Small WinsModule 6: How to Build Feedback Loops and Measure ProgressIn this module, you’ll learn how feedback loops influence the behaviors we have and how to build loops into your everyday life to measure your progress. You’ll also learn how to get feedback on long-term behaviors and how to get back on track after slipping up.• Lesson 25: Common Mental Errors That Sway Your Behavior• Lesson 26: Feedback Loops• Lesson 27: How to Stop Making Little “Exceptions” and Hold Yourself Accountable• Lesson 28: How to Make Motivation Last• Lesson 29: How to Get Back on Track After Slipping UpModule 7: How to Break a Bad HabitWe’ve covered some strategies for breaking bad habits in previous lessons, but this module really digs into the specific things you need to know about why we get hooked on bad habits and how to stop them once and for all.• Lesson 30: Why It’s So Easy to Get Hooked on Bad Habits• Lesson 31: How to Spot the Root Causes of a Bad Habit• Lesson 32: How to Break a Bad Habit Once and For All• Lesson 33: How to Get Out of the All-or-Nothing MindsetModule 8: Bonus LessonsThis module is a collection of additional, unrelated thoughts on how to build better habits. In Module 8, you’ll learn about the impact of culture and social situations on your habits, why you should master one thing at a time, how to make habits more resilient, and more.• Lesson 34: Course Wrap-Up: How to Turn Your Goals Into Reality• Lesson 35: The Power of Culture and Social Situation to Shape Our Behavior• Lesson 36: Master One Thing At a Time• Lesson 37: The Chemistry of Building Better Habits• Lesson 38: How We Convince Ourselves to Keep Falling for the Same Excuses• Lesson 39: Self-Awareness• Lesson 40: Overlap PrincipleOpen to AllMember Donation. Exclusive to elib. Do NOT leak.