Description

Do you have an injury you need to recover from? Or maybe you’d like to prevent any future injuries? This is prehab for yoga, and it’s designed just for that!- It says prehab for yoga, but I find that the general exercises and stuff shown in this are applicable for general joint and spine health. Similar to Kelly Starrett’s stuff but less complicated (more explain like I’m 5 short and concise)Please do not share this online or anywhere else. I have only uploaded it to one other private tracker I am a member of. https://omstars.com/#/lessons/874ccb3a-ac71-407e-80e2-e71af735ca1ehttps://www.instagram.com/dr.jacob.harden/?hl=en