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Jackie Warner Personal Training with Jackie: Power Circuit Training2009 – USARequires 2 to 10 lb. dumbbellsLevel: Inter/Advan DVDRip – AVI 1.0 (VFW 1.1)Video: XviD, 640 x 480, 4/3, 23.976 fpsAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch. Work out with Jackie Warner, celebrity trainer & star of the hit TV show “Work Out.”Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood’s best bodies. Her renowned circuit training workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with the next generation of her signature circuit workouts. She’s added the Power Burn, an amped up addition to her famous formula for ultimate weight loss and accelerated results! These are maximum efficiency workouts that will give you the body-changing results in whatever training time YOU have available. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. Jackie will be there to guide you every step of the way. 5 Powerful Workout Options for Real Body-Changing Results You choose your workout:- 40 MINUTE TOTAL BODY=42:51- 15 MINUTE ABS=16:50- 15 MINUTE LOWER BODY=17:04- 15 MINUTE UPPER BODY=16:58- 15 MINUTE TOTAL BODY=16:19Challenging, well-sequenced body-sculpting exercises — the same ones Jackie uses to train her celebrity clients. No fluff here, Jackie maximizes results by working every muscle to its absolute limit (“eventually the muscle will go numb, keep working!”). Each body-part-specific segment features three exercises that are repeated three times. The three exercises work the muscles in different ways; the three sets of repetitions let you progressively increase the intensity. The sequence always ends with a “power circuit” — a faster-paced, linked-together set of the earlier moves.