Description

Release Date: 12/05/2010Duration: 34:01Video: XviD, 640 x 352, 16 / 9, 1000 Kbps, 29.970 fps, 0.148 b / pxAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.Jackie Warner – Personal Training with Jackie: Crunch-Free Xtreme Abs Work out with Jackie Warner, celebrity trainer & star of the hit TV show “Work Out.” Television star, Jackie Warner, is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with Crunch-Free Xtreme Abs.Crunches: we all hate doing them. So don’t! You don’t need crunches to get a lean, flat, toned, and sexy midsection. In Jackie’s crunch-free training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each!Two totally ab-focused workouts – one done standing, one done on the floor. You can get shapely abs — the exercises are effective; the moves are varied; the programs are easy-to-schedule (“hey, it’s only 17 minutes”). The first series engages your core with standing torso rotations and diverse leg exercises (e.g. you’ll challenge your abs by lifting one leg off the ground and holding it there). The second workout features a medley of classic abdominal floorwork. It uses a huge variety of plank variations, but no actual crunches. Includes easier modifications.Alternate routines and work out with Jackie three times per week to attack your abs from every angle and get trimmer, tighter, flatter abs—fast!Requires 2 to 5 lb. dumbbells. ©2010.Level: Intermediate