Description

This new exclusive material is part of the Feldenkrais & Thomas Hanna SOMATICS Integration group buy.This group buy is still open & the forum is listed at: Use of the Eyes in MovementAuthor: Jack HeggieDescription: 62 pages with bookmarks added to PDF.                     The Use of the Eyes in MovementAlso includes an article on “The Use of the Eyes in Movement”.In “The Use of the Eyes in Movement”, the author of the book of visual training describes an exercise that may not only expand the range of your peripheral vision, but uncannily, it may expand other senses as well.The eyes are probably the most important and yet the least understood of man’s sensory organs.This book explores the amazing system that organizes vision.  Jack Heggie takes you through a series of exercises aimed at improving eyesight and broader vision based on the work of Dr Feldenkrais.     The eyes initiate and control most motor behavior. Working with the relationship of the eyes to the rest of the body can be a powerful means to improve physical organization and functioning. Jack Heggie combines the theory and practice of Awareness Through Movement with the vision improvement of Dr. William Bates and has developed 13 ATM vision exercises which reduce eye strain and improve posture flexibility and visual acuity.About the Author Jack HeggieJack Heggie is an internationally recognized author and teacher of the Feldenkrais Method. Jack specifically created the exercises in his programs, drawing upon his years of teaching to improve athletic performance. Jack is the author of Running With The Whole Body and the audio sets:  A Healthy Back In Less Than 20 Minutes A Day, Total Body Golf, Running with the Whole Body, and Total Body Vision. The web site for this material is at:http://www.achievingexcellence.com/p-bio_heggie.htmlPlease keep this a elib exclusive, thanks.Special thanks to nikodessa.The group buy is open and at:: Ratio FreeElite/VIP: 3 weeksPower Users (PU): 7 weeksUsers: Upgrade to PU or contribute at:, Mazen