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http://www.ishafoundation.org/IshakriyaWhat is Isha Kriya?Today, for most people, the word “Yoga” usually conjures up images of twisting the body into impossible postures. The physical aspect of Yoga is only one facet of this multi-dimensional science. Yoga is a technology to bring the body and mind to the peak of their capabilities – allowing one to live life to the fullest.It is the vision of Sadhguru – a realized yogi and Master – to offer at least ‘one drop of spirituality’ to every individual. Through Isha Kriya, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home.Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent practice created by Sadhguru. “Isha” refers to that which is the source of creation; “kriya” literally means “internal action.” The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own vision and ambition. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life. Isha Kriya is free, simple, and easy to practice. Available as a guided meditation with an instructional video and downloadable instructions, it has the potential to transform the life of anyone who is willing to invest just a few minutes a day. Technologies for Wellbeing Isha Kriya DVD (1.5GB .ISO)Isha Kriya Introduction & Meditation Video for Computer(MP4 – High 320Mb)Video for Mobile(MP4 – Medium 155Mb)Audio(MP3 – 30Mb)Isha Kriya Meditation Only Video for Computer(MP4 – High 85Mb)Video for Mobile(MP4 – Medium 36Mb)Audio(MP3 – 13Mb)Isha Kriya InstructionsPDF Instructionsplease,choose the format which  is suitable for you