Description

Iron Woody – Fitness Band FundamentalsLearn the basics of incorporating fitness bands into your training from fitness expert John Davies of Renagade Training.Contents of this DVD include:01 – Pushup02 – Bench Press03 – Floor Press04 – Shoulder Press 05 – Military Press 06 – Push Press07 – Push Jerk 08 – Split Jerk09 – Side Press10 – See-Saw Press11 – Bent Rows12 – Pullups 13 – Muscle Snatch14 – Cuban Press15 – Internal / External Rotation16 – Deadlift17 – Squat