Description

The Essence of Stability Ball Training Vol I and II provides you with the most comprehensive collection of Stability Ball exercises ever assembled. These videos cover body weight as well as external resistance exercises. Exercises are illustrated by body parts and in order of difficulty from the easiest to the most complex. VOL I takes you through the complete progression spectrum for the entire upper body as well as an introduction to Stabilization Limited Training (SLT). This video gives your chest, shoulders, back and balance training a new look and feel. VOL II will provide you with a comprehensive collection of stability ball exercises through complete progression spectrums for the legs, hips, and core as well as an introduction to Stabilization Limited Training (SLT).