Description

The Serenity Sleep System uses brainwave audio technology designed to guide your mind quickly and effortlessly into a state of deep restful sleep so you wake up feeling energized and refreshed. Our harmonically blended frequencies – layered beneath relaxing music – gently ease your mind into an optimal sleep cycle.The Serenity Sleep System promotes brain activity in the Delta state, the state in which your body does most of its healing and rejuvenation. While your brain is in this deep Delta state, it releases neurochemicals that reduce and repair the damage to your mind and body caused by stress.The primary audio track – Serenity – is sixty minutes long, but it works so well you’ll probably never hear the end of the track. You’ll be fast asleep long before you reach it!The Serenity Sleep System also includes a bonus 11-minute Power Nap audio track, great for when your time is limited or you need a quick boost of energy.Website http://www.immramainstitute.com/get-deep-restful-sleep-tonig…