Description

A kickboxing challenge that smoothly advances from powerful basics to even more powerful — and creative — combos. Ilaria keeps your entire body engaged by emphasizing balance, control, energy and precision. The first segment focuses on jab and punch drills. That’s followed by the “kicks” section — from plain front kicks to crescent, roundhouse and kick/squat variations. The last two segments really boost the intensity; they use the earlier patterns in unusually varied combinations (e.g. “jab, cross, hook, roundhouse, double push low/high, squat/front push…”). Ilaria also maximizes the interest with diverse pulse, grab, hold and hand-position options. Straightforward, no-nonsense cuing.Ilaria Montagnani – Powerstrike 7.MPEG-4460 MiB for 58mn 43s 32msAVC at 900 Kbps688 x 384 (1.792) at 29.970 fpsMPEG Audio at 192 Kbps