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Video: XviD, 720 x 400, 16/9, 1 318 Kbps, 23.976 fps, 0.191 b/pxAudio: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.Time Size:  57mn 57s Level: AdvancedThanks paulf31 for the DVD >>>   Ilaria Montagnani – ATLETICA by Powerstrike Ilaria’s latest fitness concept is a new way of training designed to create a stronger leaner body and to sculpt a physique like an Athlete. Atletica is a series of high intensity interval training exercises, executed with weights or just your own body weight, that burns fat and develops strong athletic muscles. Each exercises is designed to simultaneously challenge as many body parts as possible, rather than isolating each muscle separately. Atletica high intensity intervals are executed for extended durations of time, making each series of exercises a fantastic cardiovascular workout. This is a perfect way of training for those looking to become stronger, train functionally, and look and feel seriously in shape – like an Athlete! There are no shortcuts. Take the Atletica challenge and become stronger with each workout. Train your body and your mind will follow. “Fitness Guru” New York Magazine An intense series of innovative exercises led by an equally intense instructor. The moves work multiple muscle groups at once — a time-efficient technique that provides fast results. The exercises are exceptionally varied and often very creative. They include one-dumbbell, kettlebell-type routines and “pulsed” martial arts-style moves (in addition to more familiar planks, rows and push-ups). Each of the four circuits is done once, then repeated (so you can focus on form the first time, then add heavier weights on the second pass). Ilaria is tough — she’s passionate about the exercises and your success. Super-motivating music, the on-set drummer sets the perfect rhythm.Requires two sets of dumbbells (e.g. 5 lb. and 10 lb.).