Description

Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley’s energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!Workouts:Hard Core HIIT 23 minHead-to-Toe HIIT 26 minLower Body HIIT 28 minUpper Body HIIT 25 minType of Workout: Aerobics and ToningFitness Level: Intermediate – AdvancedEquipment Needed: Hand Weights