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International Fitness AssociationFitness Training ManualVersion 7.0Fitness ABCswritten by Chuck Krautblatt, Personal Trainer and Aerobics Instructormanual for IFA certification tests. even if u’re not going to be professional fitness instructor u’ll find some useful information here..yet it’s very condensed.topics covered:-nutrition-physiology-kinesiology-aerobic training-polyometric training-weight training-sample workout-stretching-yoga-pregnancy-senior fitness-exercise injury-ifa fitness forms&other certification stuffhope thats not a dupe