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elib.tech Exclusive… sharing elsewhere will result in being banned! Your CENTER MOVES Youby Shannon FableDescriptionYour CENTER MOVES You by Balletone® is an interval-style workout that alternates fluid, graceful, full-body movement with dynamic balance sequences to challenge muscular endurance, flexibility, and core strength, while improving body awareness. The DVD offers a creative cardio workout in which personal trainers learn how to keep their clients continuously working from one sequence to the next, with moves that incorporate dance, Pilates, and fitness. No dance experience is necessary. The DVD details how to bring body-mind concepts into group exercise with this hybrid fitness class often touted as “Pilates in motion!”By Shannon FableVideo Chapters    Chp. 1 Introduction    Chp. 2 Warm-Up    Chp. 3 Cross-Step Moves    Chp. 4 Front and Back Moves    Chp. 5 Pivot Moves    Chp. 6 Cool-Downhttp://www.ideafit.com/online-exercise-videos/your-center-mo…