Description

elib.tech Exclusive… sharing elsewhere will result in being banned! Yoga for Runnersby Simone HodgkinsonDescriptionThe action of running is predominantly flexion, and many runners complain of stiff ankles, tight hip flexors and pain in the lower back. This DVD will guide you through a range of yoga postures that specifically target these areas of discomfort so you can gain release, improved running technique and performance. This is an excellent DVD for personal trainers, runners, yoga teachers and group fitness instructors.By Simone HodgkinsonVideo Chapters    Chp. 1 Introduction    Chp. 2 Lecture    Chp. 3 Poses Using a Foam Roller    Chp. 4 Poses Using a Strap    Chp. 5 Standing Poses    Chp. 6 Against-the-Wall Poses    Chp. 7 Savasana (Relaxation)http://www.ideafit.com/fitness-products/yoga-for-runners