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elib.tech Exclusive… sharing elsewhere will result in being banned! TRX® Suspension Training Techniques for Functional Strength, Core Conditioning and Flexibilityby Fraser QuelchDescriptionTRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility reviews why some of the most accomplished athletes in the world are using this new and effective training modality to help improve their performance. The DVD explains the basics behind suspension training and offers solutions for anchoring the unit, as well as new exercises for every skill level. The DVD also examines advanced training techniques for integrating other equipment and more complex movements into suspension training. In addition, the DVD provides experiential workouts for suspension training and hands-on case studies involving this unique mode of training.Video Chapters    Chp. 1 Introduction    Chp. 2 Setup    Chp. 3 Principles of Progression    Chp. 4 Exercise Demonstrations    Chp. 5 Conclusionhttp://www.ideafit.com/online-exercise-videos/trx-suspension…