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elib.tech Exclusive… sharing elsewhere will result in being banned! Stretching “Sole-utions” for the Upper and Lower Bodyby Cheryl Soleway, PTDescriptionEver wonder why the best stretching programs always seem to “come up short?” Although stretching has been shown to be a reasonably good technique for enhancing movement, it is far from being sufficient. Stretching “Sole-utions” for the Upper and Lower Body explains how using small equipment can enable participants to experience a comprehensive approach to improved mobility. The DVD teaches fitness professionals how to release soft tissue and stiff joints, as well as details techniques to mobilize the spine. The DVD reviews how this unique combination of stretching, body therapy, and fascial release can help individuals achieve greater whole-body mobility.Among the topics covered:    Common postural types    Releasing the posterior chain    Releasing the anterior chain    Releasing the lateral chainVideo Chapters    Chp. 1 Introduction    Chp. 2 Common Postural Types    Chp. 3 Releasing the Posterior Chain    Chp. 4 Releasing the Anterior Chain    Chp. 5 Releasing the Lateral Chainhttp://www.ideafit.com/online-exercise-videos/stretching-sol…