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elib.tech Exclusive… sharing elsewhere will result in being banned! Hard Core Trainingby Fraser QuelchDescriptionCore training is taken to a whole new level with this advanced workshop on suspension training. Hard Core Training provides an overview of the core structure’s anatomy and functionality, and reviews a series of innovative and demanding new core exercises that can be adapted to challenge the most advanced participants.Among the topics covered:    What is the core?    Core function    Training guidelines    Body weight training    Partner training    Dumbbell training    Heavy ball traininghttp://www.ideafit.com/online-exercise-videos/hard-core-trai…