Description

elib.tech Exclusive… sharing elsewhere will result in being banned! Extreme Interval Training – CEC Courseby Presented by Helen VanderburgIt’s all here—fartlek, pyramid, ladder, sport-specific, cardio-strength, partner, push-up pyramids, core conditioning! Master trainer and 2005 IDEA Fitness Instructor of the Year Helen Vanderburg shares with you goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats. If your clients are into high-intensity, get-tough workouts, they’ll love this.CE course from IDEA Health & Fitness Association and DSWFitnessBy Helen VanderburgAt the completion of this course you will be able to:    Describe the history and benefits of interval training.    Define work interval, work/recovery ratio, cycles, and sets.    Explain when to use active versus passive recovery.    Describe advantages and disadvantages of three methods of increasing threshold.    Outline guidelines for performing anaerobic and aerobic intervals.    Provide examples of cardiovascular, strength, and combination intervals.    Describe the characteristics of five interval variations.Course Procedure    Enroll in the course.    View the course content.    Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)    Print your certificate of completiohttp://www.ideafit.com/fitness-products/extreme-interval-tra…