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elib.tech Exclusive… sharing elsewhere will result in being banned! Hard Core Trainingby Fraser QuelchCore GymnasticsDescriptionGymnastics has been defined as a sport involving the performance of movement sequences requiring physical strength, flexibility, balance, agility and kinesthetic awareness. This fun-filled, action-packed workout is designed to be gymnastic-centered including all the above, plus plyometric exercises. The aim is to increase stability, coordination, balance, strength and flexibility in a user-friendly and progressive manner.This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™By Rodney Corn, MA We work with our clients to:    help them reduce body fat    burn calories more efficiently    build lean muscle mass – (REMEMBER: muscle mass inevitably decreases with age) These exercises have also proven to be very powerful in reducing the symptoms and signs of various chronic conditions and diseases like arthritis, back pain, and osteoporosis. For these reasons, people of all ages are encouraged to book appointments with strength trainers; a good strength trainer will tailor exercises to meet each and every client’s needs and abilities.http://www.ideafit.com/fitness-products/core-gymnastics