Description

Ian King one of the best trainers and writers from t-nation.comIs a perfect scan of their last phisical book of training system to get big.Contents- Introduction.- Meet the author 1- Chapter 1: What is training?- Chapter 2: The bottom line.- Chapter 3 : What is periodization?- Chapter 4: How often should I train?- Chapter 5 : How hard should I train?- Chapter 6: How long should I train for?- Chapter 7: How many sets should I do in the workout?- Chapter 8 : How many muscle groups should I do in the- Chapter 9 : How many exercises should I do per muscle group? Specializing or- Chapter 10: How many sets should I do per exercise?- Chapter 11: How many reps should I do?- Chapter 12 : What speed of movement should I use? Most of them! 61- Chapter 13 : How long should I rest between sets?- Chapter 14: How do I know which exercise to use?- Chapter 15 : What order should I do my exercises in? Put first things first! 79- Chapter 16 : Which muscle groups do I put together? There are no rules! 85- Chapter 17: What training methods are available?- Chapter 18 : How should I periodize the training methods? This really will change- Chapter 19: How long should I stay on the same program? Only you hold the- Chapter 20: How much variety should I use?- Chapter 21: Techniques to raise intensity- Chapter 22: Injury prevention.- Chapter 23 : Injury management and rehabilitation. Taking care of business! 121- Chapter 24 : Belts, wraps, straps etc.- Chapter 25 : Recovery methods- Chapter 26: Goal setting and planning- Chapter 27: Training Trouble-shooting- Chapter 28: A12 week training program- Chapter 29: Questions & Answers