Description

4 December 2014416 pagesRetail epub’Eating more healthily isn’t about denial. For example, reducing one’s dependence on wheat flour and dairy ingredients, which don’t appear at all in this book, turns out to be a delicious voyage of discovery. New grains, new oils, new tastes, new combinations: it all adds up to a new zest for life.’ – Hugh Fearnley-WhittingstallEver lack the time or inspiration to cook a nourishing meal after a hectic day? Delicious, health-giving food doesn’t have to be time-consuming and complicated.In River Cottage Light & Easy Hugh Fearnley-Whittingstall delivers wholesome delights with zero compromise on taste for all occasions – from brilliant breakfasts to goodness on the go, from crunchy salads to simple roasts and hotpots, from nutrient-packed fish dishes to lighter breads, baking and treats (we all need those!). Each recipe is dairy-free and wheat-free* (please see below re gluten), and all are guaranteed to bring a fresh energy and vitality to your everyday cooking and eating.In 9 sections: Breakfast, Baking, Soup, Salad, Fish, Meat, Veg, Fruit and Treats, the 170 flavour-hitting recipes include: – Easy Almond Milk- Pumpkin Seed Drop Scones- Savoury Buckwheat Galettes- Wheat-free Spinachy Wraps- Rye Grissini- Swede and Smoky Bacon Soup- Fragrant Asian Broth- Raw Courgette and Fennel Salad with Peanut Dressing- Nordic Slaw with Rye Crumbs- Fish-Rizo with Broad Beans- Speedy Fish and Tomato Curry- Easiest Ever Storecupboard Fishcakes- Spiced Beef with Bashed Beans- Aromatic Nutty Chicken- Lamb and Cashew Curry- Smashed Roast Jerusalem Artichokes- Beetroot Burgers- Perky Pestos- Feisty Salsas- Rhubarb, Apple and Ginger Pie- Peach and Orange Sorbet- Chocolate and Avocado Mousse- Chestnut Marmalade Muffins…and life-loving Brownies!With striking photography from Simon Wheeler, this beautiful book provides solutions to creating the most nourishing and healthy of meals as quickly and easily as possible.About the AuthorHugh Fearnley-Whittingstall is a writer, broadcaster and campaigner. His series for Channel 4 have earned him a huge popular following, while his River Cottage books have collected multiple awards including the Glenfiddich Trophy (twice), the Andre Simon Food Book of the Year (three times), the Michael Smith Award (twice) and, in the US, the James Beard Cookbook of the Year. ‘Eating with great creative flair’ – Evening Standard’Dishes to love – and feel good about eating’ – Delicious’Jam-packed with speedy and healthy recipes’ – Woman’s Own ‘Full of tasty wheat – and dairy – free recipes you can enjoy. What are you waiting for?’ – BBC Good Food Magazine*Gluten – ‘All recipes are wheat-free and dairy-free but please note that ‘wheat-free’ does not necessarily mean ‘gluten-free’. Recipes using rye flour, for example, contain gluten’ (from the book). However, all totally gluten-free baking recipes are listed separately in the back of the book, with links.