Description

Lower body yoga targets the lower torso. The majority of exercises are floor based and therefore better suited to the home environment. Howard stretches the lower body via a sequence of postures governed by the hips, benefiting all those who suffer from bad lower backs, sciatica or stiffness in the legs. Upper Body follows Howard as he takes you through an intensive 30 minute workout. A series of concentrated Yoga moves to stretch out and target the shoulders, chest, neck, upper back and front up to the head. The exercises open up the chest through work on the upper spine and release tension throughout. The inner organs are worked on and strengthened – this is your core strength, which will help to improve postural alignment.Product page: https://www.amazon.co.uk/Lower-Body-Yoga-Upper-DVD/dp/B003MS…