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Howard Napper – 2 Yoga Workouts (upper- & lower-body)AVI DivX MP3 117kbps english languagevideo 1 166kbps 704×400 349MB 36minvideo 2 185kbps 720×400 349MB 32minQuote:Follow Howard as he demonstrates a particular style of yoga that is based on the natural principles of gravity and breath. This is a soft and powerful style, suitable for everyone, that benefits your fitness by listening to the body and mind, working with them to achieve overall health and a naturally supple spine.The programmes help release stress and tensions, increase energy and vitality and leave you feeling refreshed and energised.Suitable for all levels of experience.Upper Body Yogaimproves posture targeting shoulders, chest, upper back, neck and head.Lower Body Yogadesigned to strengthen the lower back, re-align your body, improve muscle tone and flexibility.