Description

This exciting and unique aerobic exercise program is based on the sensational PBS. Its is programmed via this 30-minute, into a time length that today’s busy lifestyles will allow. Choose your won effort level- low, medium or high. Then follow the routines of the hostess ellen thomas and her staff of skilled instructors. Featured on this tape are programs for:FlexibilityToning and straighteningAerobic conditioning Skill Practice… All designed specifically for YOU, regardless of your age, race or fitness level.