Description

From www.alomoves.com: https://www.alomoves.com/series/renewEnergize your yoga practice with Renew, a dynamic series designed to stoke your inner fire. Each 45-minute class will light up your body to build power, flexibility, and inner connection. This six-class series follows an arc that begins with grounding movements, ignites through a vigorous flow, then softens into a restorative practice. Get ready to transform your body and mind as you dive into the practice of visualization, building balance and strength through the art of letting go. In this series, you will: – Move through sequences to strengthen, lengthen, and sweat – Increase focus through the practice of visualization – Expand your awareness through meditationTOTAL RUN TIME: 4 hr 25 min (6 Videos)DIFFICULTY: IntermediateINTENSITY: 2EQUIPMENT: Bolster, Strap, BlockIndividual Class Description:Re-Imagine: Rethink the way you practice. This class taps into the power of visualization by working through sun salutations with your eyes closed and open. This practice creates an important blueprint that can take your practice to a new level and redefine your life as you know it.Re-Ground: Anchor your body and elevate your mind through a creative sequence that promotes grounding, releases tension, and opens up the body. You’ll flow through dynamic movements and deep holds that pave the way for a relaxing meditation.Re-Balance: Finding balance is all about clarity, concentration, and steady breath. You’ll move through powerful standing balances and arm balances to challenge your strength and stability, leading to profound moments of stillness in your meditation.Re-Ignite: Harness your inner fire. This class moves through a strong core-activation sequence using breath of fire to build heat from the inside out. You’ll explore the foundations of plank and knee lifts to develop hollow-body awareness and fire up your lower body. This inner spark will create a sense of empowerment in the final meditation. Re-Lease: Release what no longer serves you. This class will open your front body and strengthen your back body through a progression of freeing backbends. Extended holds give you the opportunity to move with intention and focus on the heart space in the closing meditation.Re-Store: Press reset and let it all go. This balanced, restorative practice will rejuvenate your body and mind. Long, deep holds give you plenty of time and space to integrate the benefits of your practice and calm the mind for the closing mantra meditation.HONZA’S BIO:Honza Lafond is a teacher of movement, wellness, and spirituality. In the past 15 years, his path has led him from his home country of the Czech Republic to his current home in Australia. He discovered yoga through his interests in meditation and philosophy and began his physical practice at age 19.Honza believes the playful nature of yoga is just as important as its disciplined aspects. His empowering teaching style is influenced by life coaching, fitness training, and several yoga lineages, including hatha, vinyasa, yin, and acroyoga. He teaches every class with the hope that each student will find the spark they need to stay present, playful, and inspired to bring their yoga practice into their daily life.Through a desire to help others follow their bliss, Honza and his wife Claudine created the brand YogaBeyond® and the practice ACROVINYASA™, a transformative stream of yoga that cultivates trust and community.