Description

THE WORKOUT CONSISTS OF:* Warm Up 10 mins* Dance Workout 25 mins* Chill Out 5 mins* Toning 5 minsFeaturing fantastic club remixes of ‘Spinning Around’; ‘Another Chance’; ‘Strong Enough’; ‘Re-Light My Fire’. Special appearance by mystery Big Brother housemate!DVD Special Features: Interview with Helen Behind the scenes of the shootDance Workout with Helen might not be the fitness equivalent of rocket science, but both the makers and Helen as presenter/instructor have created a bit of chemistry. Cynics will be keen to dismiss Big Brother contestant Helen Adams as a third-rate star jumping onto a celebrity-fitness bandwagon. But the dizzy Welsh hairdresser proves that she knows a thing or two about teaching absolute beginners. If you want something really easy and un-intimidating to get you moving and smiling in your living room–without experts droning on about fat loss and dieting and without a celebrity and expert competing for attention–this is it.The work-out begins with a 10-minute warm-up, a 25-minute aerobic session, and a 10-minute cool-down and tone-up. Helen’s four-year career as a dance teacher is evident in her approach. Instead of shouting out instructions she speaks them in time to the music, as well as helpfully indicating directions. Her silliness and the fact that she sometimes gets the moves slightly wrong won’t go down well with fitness fanatics, but she makes no pretence about appealing to them anyway. And only those with a sense of humour will appreciate the glittery set featuring giant letters spelling Helen.–Lorna V –This text refers to an out of print or unavailable edition of this title.Product page: https://www.amazon.co.uk/Dance-Workout-Helen-DVD-Adams/dp/B0…