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Update#1:I have a sample meal plan for you. It’s just a simple sample that shows you the difference between people and their metabolic needs.   Some people require dark meats and less carbs….others do better on lean meats and more carbs (fruits & veggies). Others are somewhere in between… I also have a review of health energy bars…please don’t misunderstand this. I only use energy bars for a snack when I am busy. I stick to all organic, gluten and dairy free bars and only use them once in awhile. These are the best ones on the market. I didn’t include my opinion on them. I simply showed you the BEST ones on the market. As well as a few protein powders. I also want you to know that I am turning this cookbook into a much bigger fat loss and healthy living program.(…)You have some killer recipes comin’ your way in a week… Talk soonAntonio –GB participants ratio free