Description

This product is the 2015 UPDATE to the Side Lever Progressions.You can get the complete Foundation, Handstand and Ring volumes at the other product I uploaded here: Coach Christopher Sommer – Mastering Gymnastic Strength Training [6 PDF + 1 ePub]There are 6 progressions in Foundation:Front Lever (FL)Side Lever (SL)Single Leg Squat (SLS)Straddle Planche (sPL)Manna (MN)Hollow Back Press (HBP)Rope Climb (RC)Credits go to Wildturkey00 at kickass.to and the GB user who gave him access to the private forums.Sales page at https://www.gymnasticbodies.com/gb-courses/foundation-series/Upload by DanGrr